The key factor in your metabolism is flexibility

Metabolic flexibility is the ability of the human body to switch back and forth between fat and carbohydrates based on their availability

Dr. Mark Hyman

One of the things that I really love about Lumen is that everyday Lumen tells me how to adjust my nutrition plan based on my body’s actual needs.

Benefits of metabolic flexibility

Your metabolism can be improved, just like your body gets stronger and fitter from working out. Improving your metabolic efficiency leads to:

Natural Weight Loss

Lumen helps improve your metabolic flexibility which
allows you to lose weight in a sustainable way.

Less Snacking

Lumen helps you improve your body’s ability to burn fat which decreases your hunger levels and makes your body less dependent on snacking.

Energy & Mood Boost

Increase your energy levels by developing a high functioning metabolism.

Improved Overall Health

Lumen helps you improve your metabolic flexibility, your body's efficiency in shifting between using fats and carbs.

Enhanced Weight Maintenance

Developing a flexible metabolism allows your body to maintain a healthy weight by optimizing the body’s ability to burn fat.

Lumen provides the insights you need daily to understand how your diet impacts your body, and guidance to keep you on track.

Personalized meal
recommendations

Real-time daily
metabolic insights

Sustainable tailored
eating plans