Author

Brea Lofton

Registered Dietitian Nutritionist at Lumen

3 posts
Brea has a Bachelor’s degree in Nutrition & a Master’s degree in Nutrition & Food from Texas Women’s University. She has been a Registered Dietitian Nutritionist for 4 years thus far. She is very passionate about uplifting others by empowering them with information regarding well-rounded nutritional intake and lifestyle practices and how they can impact overall health & wellness. She is currently a Nutritionist in the Customer Experience department at Lumen the world’s first metabolic tracking device through the breath. She has experience in a variety of nutrition-related matters, including nutrition counseling and developing community nutritional initiatives.
hormone-balancing foods
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Nutrition
Syncing exercise and nutrition with your monthly cycle
November 18, 2024 9K views
Maximize your fitness and nutrition efficiency by aligning them with your monthly cycle....
sleep and weight loss
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Lifestyle
How Healthy Sleep Habits Increase Metabolic Flexibility
February 21, 2023 6K views
Sleep plays an important role in our metabolism, recovery and overall health. Here are essential tips for creating healthy sleeping habits that promote weight loss and well-being...
lose weight on vegetarian diet
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Nutrition
7 Metabolic Benefits From A Vegetarian Diet You Might Not Know
April 17, 2023 9K views
Look into the benefits of a plant-based diet tailored to your body and metabolism...