Brea Lofton, Registered Dietitian Nutritionist at Lumen
3
posts
Brea has a Bachelor’s degree in Nutrition & a Master’s degree in Nutrition & Food from Texas Women’s University. She has been a Registered Dietitian Nutritionist for 4 years thus far. She is very passionate about uplifting others by empowering them with information regarding well-rounded nutritional intake and lifestyle practices and how they can impact overall health & wellness. She is currently a Nutritionist in the Customer Experience department at Lumen the world’s first metabolic tracking device through the breath. She has experience in a variety of nutrition-related matters, including nutrition counseling and developing community nutritional initiatives.
When we think of our menstrual cycle, our minds might jump to cramps, cravings, and low energy. But there's actually a lot more going on during the rest of the month too....
Sleep plays an important role in our metabolism, recovery and overall health. Here are essential tips for creating healthy sleeping habits that promote weight loss and well-being...