Author

Dan Buettner

Blue Zones expert

3 posts

Dan Buettner is an explorer, National Geographic fellow, award-winning journalist, Netflix host and co-producer of the 3x Emmy Award-winning “Live to 100: Secrets of the Blue Zones,” 5x New York Times bestselling author, and 3x Guinness World Record holder for distance cycling.

Lumen Nutrition Fitness Lifestyle Science

— Nutrition Blue Zones Recipes: For Enhanced Longevity and Metabolic Health

July 17, 2023 12K views

Eat like a centenarian. Discover longevity-boosting Blue Zones recipes. From Dan Buettner's kitchen to yours, enjoy a variety of Blue Zone meals, including breakfast, dinner, and soup recipes....

— Lifestyle Dan Buettner's Blue Zone Tips on How To Live Longer

July 05, 2023 11K views

Mia Dige, metabolic coach at Lumen sat with Dan Buettner to discuss the intricate link between metabolic health and longevity. Watch them chat about simple tips you can incorporate....

— Nutrition Nutrition for Longevity: How to eat and live for a longer, healthier life

July 24, 2023 8K views

Whether it's organizing your kitchen to promote healthier choices or embracing a slower, more intentional lifestyle to manage stress - we're taking longevity and healthy living notes from the blue zones...