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Author

Dan Buettner

Blue Zones expert

3 posts
Dan Buettner is an explorer, National Geographic fellow, award-winning journalist, Netflix host and co-producer of the 3x Emmy Award-winning “Live to 100: Secrets of the Blue Zones,” 5x New York Times bestselling author, and 3x Guinness World Record holder for distance cycling.
blue zones recipe
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Nutrition
Blue Zones Recipes: For Enhanced Longevity and Metabolic Health
July 17, 2023 13K views
Eat like a centenarian. Discover longevity-boosting Blue Zones recipes. From Dan Buettner's kitchen to yours, enjoy a variety of Blue Zone meals, including breakfast, dinner, and soup recipes....
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Lifestyle
Dan Buettner's Blue Zone Tips on How To Live Longer
July 05, 2023 12K views
Mia Dige, metabolic coach at Lumen sat with Dan Buettner to discuss the intricate link between metabolic health and longevity. Watch them chat about simple tips you can incorporate....
nutrition for longevity
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Nutrition
Nutrition for Longevity: How to eat and live for a longer, healthier life
July 24, 2023 8K views
Whether it's organizing your kitchen to promote healthier choices or embracing a slower, more intentional lifestyle to manage stress - we're taking longevity and healthy living notes from the blue zones...