Dan Buettner, blue zones expert & Mia Dige, metabolic health coach

Eat like a centenarian. Discover longevity-boosting Blue Zones recipes. From Dan Buettner's kitchen to yours, enjoy a variety of Blue Zone meals, including breakfast, dinner, and soup recipes....

Mia Dige, metabolic coach at Lumen sat with Dan Buettner to discuss the intricate link between metabolic health and longevity. Watch them chat about simple tips you can incorporate....

Whether it's organizing your kitchen to promote healthier choices or embracing a slower, more intentional lifestyle to manage stress - we're taking longevity and healthy living notes from the blue zones...