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Data Insights

5 posts

Discover the data insights driven by 1 million monthly metabolism measurements. See the results accrued by our data science team and learn from trends so that you can apply it toward your personal health journey.

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Data Insights
Why metabolism is the secret to post-pandemic health
August 02, 2021 1K views
Learn what Lumen users did to stay in shape and burning fat during the pandemic....
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Data Insights
How Lumen users are sleeping their way to a healthy metabolism
August 01, 2021 1K views
How does sleep impact our metabolism?...
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Data Insights
Intermittent fasting re-examined: Can you fast too much?
July 05, 2021 4K views
The Lumen data team explores why you may be over-fasting according to 1 million metabolism measurements....
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Data Insights
Why HIIT is the highway to fat burn
June 16, 2021 3K views
At Lumen, based on 1 million metabolism measurements we see that HIIT workouts lead to fat burn more efficiently....
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Data Insights
How our Garmin integration sparked impactful behavioural change
May 29, 2021 1K views
Here are 5 ways Garmin users who integrated with Lumen are hacking their metabolism more optimally....