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Emily S.

15 posts
Emily is a marketing and communications specialist and a former elite level figure skater.
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Lumen Nutrition Fitness Lifestyle Science
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— Fitness Energizing Your Metabolism Through Exercise
July 10, 2024 16K views
We exercise for a number of reasons: to build muscle, lose weight, reduce stress, or maybe even to…...
Egg bowl and next to it asparagus and multas
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— Nutrition What are Macros? The Building Blocks of Your Diet
November 13, 2019 101K views
What are macros and what do they do? In every diet and for every weight loss goal there…...
People are using Lumen's device
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— Fitness To Fast or Not Before a Workout
July 25, 2024 14K views
You may think that consuming a snack before a workout is a must, but is that actually the case? The answer depends on your goals....
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— Lumen Celebrating Women’s Day with Lumen
March 10, 2020 3K views
On March 8th, the world marks International Women’s Day, celebrating the achievements of women worldwide. To help mark...
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— Lumen Can Lumen Really Measure Metabolism?
September 11, 2019 13K views
External and independent studies conducted at top institutions conclude that the Lumen device’s ability to accurately measure the…...
Lumen device and its app
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— Lumen The Impact of Carbs on Your Metabolism
September 11, 2019 13K views
Your body relies on three sources of energy: carbs, fats, and proteins, and each have a different function…...
A man is using Lumen's device and looking at his application
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— Fitness Working (Out) From Home? Lumen Coaches Weigh In
March 22, 2020 12K views
During times like now, it seems nearly everyone is working from home. But just because you’re at home,…...
A woman holds Lumen's device and looking at his app
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— Intermittent Fasting Intermittent Fasting with Lumen
January 13, 2023 23K views
Intermittent fasting has been in the spotlight and gained popularity over the past few years. In fact, Intermittent…...
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— Lifestyle Eleonora from Italy: Lumen Stories
April 13, 2020 12K views
When Eleonora from Rome received her Lumen device, it was the first day of lockdown in Italy. For…...
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— Science Lumen’s Accuracy Proven in Study at SFSU
May 10, 2020 6K views
Lumen’s accuracy has been validated in a new study with San Francisco State University (SFSU). This study examined…...
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— Science The Crucial Role of Sleep in Brain Function and Metabolism
July 25, 2024 13K views
The impact of a good night's sleep on your brain and your metabolism may be greater than you thought. Here's what the research says....
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— Lifestyle Can you overcome metabolic syndrome with Lumen?
October 27, 2020 20K views
Metabolic syndrome is characterized by a group of five risk factors, where a number of these risk factors…...
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— Lifestyle How Sleep Facilitates Weight Loss
April 19, 2024 12K views
Feel like you’re doing everything right during the day but still haven’t been able to lose as much…...
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— Science Key Influences on Your Metabolism
July 25, 2024 22K views
Metabolism is a tricky thing. It’s not as simple as “eat a certain food” or “run a 10k every…...
A man is using Lumen's device and looking at his application
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— Lumen Lumen Shown to Track Metabolic Changes
September 08, 2019 12K views
Lumen has been shown to accurately reflect the gold standard in measuring metabolic fuel, and it has also…...