Intermittent Fasting

Explore how the different fasting schedules can be personalized to you, and learn how to incorporate them into your lifestyle for maximum benefits, including weight loss and improved health....

Whether you're a newbie or a seasoned faster, women have distinctive hormonal and metabolic variations that might pose unique health challenges when trying to lose weight....

Choosing the right fasting schedule can be challenging due to the variety available. In this article, we’ll explore the 16:8 approach and use evidence-based insights, including findings from Lumen, in getting the perspective on IF, its potential benefits, and the significance of personalization....

The Lumen data team explores why you may be over-fasting according to 1 million metabolism measurements....

Fasting is considered to be successful when the metabolism adapts to a carb-depleted state, and starts to burn fat. Here's how to do it....

Intermittent fasting has been in the spotlight and gained popularity over the past few years. In fact, Intermittent…...