Lumen

— Lumen One Year Later Successes of Lumen Members

February 28, 2024 3K views

Discovering the best version of ourselves often starts with our health, here's how some Lumen members reached their goals...

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— Lumen Lumen Product Updates February 2024

February 04, 2024 5K views

Say hello to a more intuitive metabolic health experience. From a sleek new menu to integrated nutrition plans on your main screen, achieving your wellness goals has never been easier....

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— Lumen Why you should measure your metabolism

July 18, 2024 3K views

Measuring your metabolism reveals hidden connections between your lifestyle and metabolic health. It can help you set realistic and sustainable health and fitness goals that will last....

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— Nutrition Healthy Eating Habits for Optimal Nutrition

February 19, 2023 20K views

Most of the time, a healthy lifestyle starts with our eating habits. And you guessed it, and nutrition is one of the best places to start. In this guide, we’ll share our best tips for developing healthy eating habits....

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— Weight Loss and Metabolism Why am I not losing weight?

April 30, 2024 16K views

You’ve decided to meal prep and start a new diet. You’re eating in a calorie deficit and hitting the gym more often. However, the numbers on the scale aren’t budging. Or, perhaps, you haven’t been able to keep the weight you lost off....

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— Science The Link Between Carb Intake, BMI and Metabolic Flexibility Insights from a Lumen User Study

March 28, 2024 4K views

This study analyzes real-world data from Lumen users and provides valuable insights into the daily-life effects of carb intake on metabolic health....

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— Lifestyle How to Boost Your Energy With These Healthy Habits

February 24, 2023 10K views

Mindful eating is about focusing your attention and awareness on the present moment and create techniques that reduce the likelihood of binge eating....

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— Lumen Rachel’s Inspiring Metabolic Health Journey & Getting Off 5+ Medications

May 17, 2023 79K views

Rachel is an active member of Lumen’s Community and has an incredible story of perseverance and personal growth. Marathons later, read on to see how Rachel left fad diets in the dust...

carb cycling for fat loss and muscle gain

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— Fitness Carb Cycling for Fat Loss: Don Saladino Weighs In

August 31, 2023 7K views

Don Saladino weighs in on smart carb cycling and your exercise routine so you can reach your health goals sustainably...

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— Intermittent Fasting Intermittent fasting re-examined: Can you fast too much?

August 15, 2024 49K views

The Lumen data team explores why you may be over-fasting according to 1 million metabolism measurements....

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— Weight Loss and Metabolism New Year's Resolutions for Weight Loss

December 17, 2023 53K views

Many people get a burst of motivation at the beginning of the year, but a significant amount will follow quick-acting dietary strategies that are often based on setting unrealistic expectations which leads to people abandoning their weight loss journey prematurely after not getting the results as they had expected. What’s the solution? Improving your metabolic flexibility for sustainable weight...

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— Lumen Give the Gift of Metabolic Health Lumen 2024 Gift Guide

November 14, 2023 12K views

Finding the perfect holiday gift can be a daunting task. Amidst the festive bustle, consider a gift that stands out for its meaningful impact: Lumen....

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— Science ARU and Lumen Reveals the Impact of Low and High Carb Diets on Metabolic Response

March 15, 2023 5K views

Study by ARU Cambridge Center for Sport and Exercise Science validates the Lumen device and shows the difference in CO2 levels at various measurement points throughout the day measured by Lumen....

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— Fitness How metabolic flexibility can boost your weightlifting endurance

May 30, 2024 2K views

Understand what’s happening in your body in real time to maximize your gains at the gym....

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— Lifestyle Why am I so tired?

June 19, 2024 2K views

Learn more about the link between metabolism and sleep, how to improve your sleep habits, and boost your energy levels....

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— Nutrition How To Make the Mediterranean Diet More Metabolically Healthy For You

April 03, 2023 6K views

While there are lots of trendy diets out there, there is one that has stood the test of time and research-backed to help improve your metabolism - the Mediterranean diet....