Lumen

F

— Fitness Energizing Your Metabolism Through Exercise

July 10, 2024 17K views

We exercise for a number of reasons: to build muscle, lose weight, reduce stress, or maybe even to…...

L

— Lumen One Year Later Successes of Lumen Members

February 28, 2024 4K views

Discovering the best version of ourselves often starts with our health, here's how some Lumen members reached their goals...

L

— Lumen Lumen Product Updates February 2024

February 04, 2024 6K views

Say hello to a more intuitive metabolic health experience. From a sleek new menu to integrated nutrition plans on your main screen, achieving your wellness goals has never been easier....

L

— Lumen Why you should measure your metabolism

July 18, 2024 4K views

Measuring your metabolism reveals hidden connections between your lifestyle and metabolic health. It can help you set realistic and sustainable health and fitness goals that will last....

N

— Nutrition Master your eating times

December 05, 2024 28K views

Find out how to adjust and master your eating times, which can boost your metabolic flexibility, improve your health, and support your weight management goals....

N

— Nutrition Healthy Eating Habits for Optimal Nutrition

February 19, 2023 21K views

Most of the time, a healthy lifestyle starts with our eating habits. And you guessed it, and nutrition is one of the best places to start. In this guide, we’ll share our best tips for developing healthy eating habits....

W

— Weight Loss and Metabolism Why am I not losing weight?

April 30, 2024 19K views

You’ve decided to meal prep and start a new diet. You’re eating in a calorie deficit and hitting the gym more often. However, the numbers on the scale aren’t budging. Or, perhaps, you haven’t been able to keep the weight you lost off....

N

— Nutrition What are Macros? The Building Blocks of Your Diet

November 13, 2019 102K views

What are macros and what do they do? In every diet and for every weight loss goal there…...

S

— Science The Link Between Carb Intake, BMI and Metabolic Flexibility Insights from a Lumen User Study

March 28, 2024 6K views

This study analyzes real-world data from Lumen users and provides valuable insights into the daily-life effects of carb intake on metabolic health....

L

— Lifestyle How to Boost Your Energy With These Healthy Habits

February 24, 2023 10K views

Mindful eating is about focusing your attention and awareness on the present moment and create techniques that reduce the likelihood of binge eating....

L

— Lifestyle The Key To Dieting: Behavioral Change

December 08, 2019 15K views

One third of Americans are on a diet right now. We’re trying to get “healthier,” but why isn’t it working? It’s not for lack of trying, but the most popular approaches aren’t cutting (literally) the pounds....

L

— Lumen Rachel’s Inspiring Metabolic Health Journey & Getting Off 5+ Medications

May 17, 2023 81K views

Rachel is an active member of Lumen’s Community and has an incredible story of perseverance and personal growth. Marathons later, read on to see how Rachel left fad diets in the dust...

carb cycling for fat loss and muscle gain

F

— Fitness Carb Cycling for Fat Loss: Don Saladino Weighs In

August 31, 2023 8K views

Don Saladino weighs in on smart carb cycling and your exercise routine so you can reach your health goals sustainably...

F

— Fitness To Fast or Not Before a Workout

July 25, 2024 14K views

You may think that consuming a snack before a workout is a must, but is that actually the case? The answer depends on your goals....

L

— Lumen Celebrating Women’s Day with Lumen

March 10, 2020 3K views

On March 8th, the world marks International Women’s Day, celebrating the achievements of women worldwide. To help mark...

I

— Intermittent Fasting Intermittent fasting re-examined: Can you fast too much?

August 15, 2024 54K views

The Lumen data team explores why you may be over-fasting according to 1 million metabolism measurements....

F

— Fitness Maximizing Fat Loss with HIIT

July 25, 2024 25K views

At Lumen, based on 1 million metabolism measurements we see that HIIT workouts lead to fat burn more efficiently....

W

— Weight Loss and Metabolism New Year's Resolutions for Weight Loss

December 17, 2023 54K views

Many people get a burst of motivation at the beginning of the year, but a significant amount will follow quick-acting dietary strategies that are often based on setting unrealistic expectations which leads to people abandoning their weight loss journey prematurely after not getting the results as they had expected. What’s the solution? Improving your metabolic flexibility for sustainable weight...

L

— Lumen How our Garmin integration sparked impactful behavioural change

May 29, 2021 16K views

Here are 5 ways Garmin users who integrated with Lumen are hacking their metabolism more optimally....

L

— Lumen Give the Gift of Metabolic Health Lumen 2024 Gift Guide

November 14, 2023 13K views

Finding the perfect holiday gift can be a daunting task. Amidst the festive bustle, consider a gift that stands out for its meaningful impact: Lumen....

S

— Science ARU and Lumen Reveals the Impact of Low and High Carb Diets on Metabolic Response

March 15, 2023 5K views

Study by ARU Cambridge Center for Sport and Exercise Science validates the Lumen device and shows the difference in CO2 levels at various measurement points throughout the day measured by Lumen....

L

— Lumen Can Lumen Really Measure Metabolism?

September 11, 2019 14K views

External and independent studies conducted at top institutions conclude that the Lumen device’s ability to accurately measure the…...

L

— Lumen The Impact of Carbs on Your Metabolism

September 11, 2019 13K views

Your body relies on three sources of energy: carbs, fats, and proteins, and each have a different function…...

N

— Nutrition Dr. Will Cole: ‘Lumen helped me reach metabolic flexibility faster’

June 30, 2021 15K views

Dr. Will Cole is a leading functional medicine practitioner, IFMCP, DNM, DC, and best-selling author. He consults people around…...

F

— Fitness Working (Out) From Home? Lumen Coaches Weigh In

March 22, 2020 12K views

During times like now, it seems nearly everyone is working from home. But just because you’re at home,…...

A woman holds Lumen's device and looking at his app

I

— Intermittent Fasting Intermittent Fasting with Lumen

January 13, 2023 24K views

Intermittent fasting has been in the spotlight and gained popularity over the past few years. In fact, Intermittent…...

F

— Fitness How metabolic flexibility can boost your weightlifting endurance

May 30, 2024 3K views

Understand what’s happening in your body in real time to maximize your gains at the gym....

L

— Lumen Lumen for Apple Watch is here: Track fat burn from your wrist

September 13, 2021 26K views

Lumen for Apple Watch is here: Track fat burn from your wrist...

L

— Lifestyle Why am I so tired?

June 19, 2024 3K views

Learn more about the link between metabolism and sleep, how to improve your sleep habits, and boost your energy levels....

N

— Nutrition How To Make the Mediterranean Diet More Metabolically Healthy For You

April 03, 2023 7K views

While there are lots of trendy diets out there, there is one that has stood the test of time and research-backed to help improve your metabolism - the Mediterranean diet....

L

— Lumen Why metabolic health matters

July 09, 2024 3K views

Wellness and longevity are within reach when you lay down the foundations of metabolic health and train your mitochondria to make good energy....

L

— Lifestyle Eleonora from Italy: Lumen Stories

April 13, 2020 12K views

When Eleonora from Rome received her Lumen device, it was the first day of lockdown in Italy. For…...

L

— Lumen 4 proven ways to help boost your metabolism

July 10, 2024 103K views

Are you tired of feeling sluggish or looking for the best way to lose weight and feel energized? You’re not alone. While most people think metabolism is about weight loss, it's so much more than that......

S

— Science Lumen’s Accuracy Proven in Study at SFSU

May 10, 2020 7K views

Lumen’s accuracy has been validated in a new study with San Francisco State University (SFSU). This study examined…...

S

— Science The Crucial Role of Sleep in Brain Function and Metabolism

July 25, 2024 14K views

The impact of a good night's sleep on your brain and your metabolism may be greater than you thought. Here's what the research says....

L

— Lifestyle Can you overcome metabolic syndrome with Lumen?

October 27, 2020 20K views

Metabolic syndrome is characterized by a group of five risk factors, where a number of these risk factors…...

L

— Lifestyle Reducing Stress to Enhance Metabolic Health

May 06, 2024 18K views

Learn how to de-stress your metabolism through our 5 tips....

L

— Lifestyle There’s more to weight loss than metabolic rate and BMR

September 29, 2024 9K views

You may have heard about speeding up your metabolic rate to lose weight, but is there more to weight management than having a slow or fast metabolism?...