Author

Abigail Markman, Nutritionist at Lumen

4 posts

Abigail Markman holds a Master’s degree in Nutritional Sciences, underscoring her vast knowledge of nutrition and health. She has been a practicing Nutritionist for several years, driven by her passion for empowering people with valuable insights into balanced nutritional intake and lifestyle habits and their significant role in promoting overall well-being.

Lumen Nutrition Fitness Lifestyle Science

— Nutrition The Ultimate Guide on How to Eat for Your Metabolism

March 24, 2024 22K views

One of the best things you can do for your long-term health is to focus on your nutrition. Here’s how to set the groundwork to achieve your health, and weight loss goals, plus preempt health risks....

— Nutrition Master Your Eating Times

January 26, 2023 26K views

Eating times can be hard when juggling other commitments and trying to figure out what to eat when losing weight. We share top tips on when to eat and what to eat around dinner breakfast lunch and pre-workout meals....

— Weight Loss and Metabolism Beat Your Weight Loss Plateau

March 16, 2023 43K views

Most people are aware that weight loss requires them to burn more calories than they eat. However, there are many factors that play into weight loss. Join us as we explore how you can use your metabolism to break through your weight loss plateau and provide tips for implementing the macro diet effectively....

— Carb Cycling Carb cycling for weight loss: A beginner’s guide

August 04, 2024 51K views

Carb cycling is one of the most effective ways to vary your carb intake daily or strategically to burn fat, boost your metabolism, and reach your weight-loss goals....