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Abigail Markman

Nutritionist at Lumen

3 posts
Abigail Markman holds a Master’s degree in Nutritional Sciences, underscoring her vast knowledge of nutrition and health. She has been a practicing Nutritionist for several years, driven by her passion for empowering people with valuable insights into balanced nutritional intake and lifestyle habits and their significant role in promoting overall well-being.
Lumen Nutrition Fitness Lifestyle Science
healthy eating
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— Nutrition The Ultimate Guide on How to Eat for Your Metabolism
March 24, 2024 24K views
One of the best things you can do for your long-term health is to focus on your nutrition. Here’s how to set the groundwork to achieve your health, and weight loss goals, plus preempt health risks....
weight loss plateau
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— Weight Loss and Metabolism Beat your weight loss plateau
December 08, 2024 45K views
Beat your weight loss plateau by optimizing your metabolism....
Carb cycling for weight loss
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— Carb Cycling Carb cycling for weight loss: A beginner’s guide
August 04, 2024 54K views
Carb cycling is one of the most effective ways to vary your carb intake daily or strategically to burn fat, boost your metabolism, and reach your weight-loss goals....