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Lumen Editorial Desk & reviewed by Danielle Cadosh

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How to improve metabolism
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Weight Loss and Metabolism
How to speed up your metabolism to lose weight
July 24, 2024 42K views
Each individual's metabolic needs are different, necessitating a personalized approach to weight loss. Setting realistic and attainable goals based on one's unique metabolic rate and lifestyle is crucial. In this article, we'll explore how you can boost your metabolism to not only lose weight but also improve your overall metabolic health....