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Lumen Editorial Desk & reviewed by Marine Melamed

R.D. Nutrition at Lumen

17 posts
Marine is a registered dietitian (RD) with extensive experience in clinical nutrition and a deep passion for well-being, health, and metabolism. With her background as a clinical dietitian and private practice owner, Marine has helped patients from diverse backgrounds improve their health through personalized nutrition. Currently, Marine serves as a customer success nutritionist at Lumen, where she provides expert nutrition support to clinics using Lumen’s technology to enhance their clients’ metabolic health. Marine is dedicated to empowering individuals to improve their relationship with food and achieve their health goals.
Lumen Nutrition Fitness Lifestyle Science
healthier new year
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— Nutrition Achieving a Metabolically Healthy New Year
November 23, 2023 30K views
Setting healthy New Year's resolutions that are both motivating and attainable is crucial for lasting success. Here's how to prioritize your health to achieve your goals....
intermittent fasting schedule
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— Intermittent Fasting How to personalize your intermittent fasting schedule
July 29, 2024 52K views
Explore how the different fasting schedules can be personalized to you, and learn how to incorporate them into your lifestyle for maximum benefits, including weight loss and improved health....
low carb diet plan
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— Weight Loss and Metabolism Trying Out a Low Carb Diet Plan? How to Stick to it For The Long-Run
April 11, 2023 16K views
This move to healthier eating habits may help regulate blood sugar levels, promote weight loss, and help pave the way to a healthier, more vibrant lifestyle....
Fasting For women
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— Intermittent Fasting Intermittent fasting for women: Strategies for success
November 20, 2024 15K views
Whether newbies or seasoned fasters, women have distinctive hormonal and metabolic variations that might affect their intermittent fast....
carb cycling meal plan
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— Carb Cycling Carb cycling meal plan: Personalize your carbs
December 18, 2024 17K views
Find out why carb cycling has emerged as a sustainable and balanced nutrition strategy that can optimize your carb intake, improve fat burn, boost energy, and support muscle growth....
intermittent fast 16 8
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— Intermittent Fasting Is the 16:8 Intermittent Fasting Window Right For You?
February 18, 2024 7K views
Choosing the right fasting schedule can be challenging due to the variety available. In this article, we’ll explore the 16:8 approach and use evidence-based insights, including findings from Lumen, in getting the perspective on IF, its potential benefits, and the significance of personalization....
meal planning for weight loss
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— Nutrition Healthy meal prep: A beginner’s guide
December 30, 2024 140K views
Meal prepping strategies to help you stay on track with your health journey, build long-term habits, and eat a balanced diet....
intermittent fasting schedule
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— Intermittent Fasting Intermittent Fasting for Metabolic Health
November 03, 2023 8K views
Fasting is considered to be successful when the metabolism adapts to a carb-depleted state, and starts to burn fat. Here's how to do it....
carb cycling for women
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— Carb Cycling Carb Cycling for Women
October 11, 2023 5K views
Beyond the hormonal advantages, there are multiple reasons women might explore carb cycling for their health....
portion sizes
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— Nutrition Portion Size Guide A Beginner's Handbook to Perfecting Your Plate
June 22, 2023 5K views
Discover the art of portion control and learn how to determine perfect portion sizes for a balanced diet. Say goodbye to overeating!...
carb cycling vs keto
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— Carb Cycling Carb cycling vs keto: Which one is right for you?
August 25, 2024 16K views
Both have gained substantial attention for their potential in promoting weight loss. However, as with any diet, they have their respective benefits and challenges....
metabolic flexibility
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— Lumen Metabolic flexibility: 7 ways it can transform your health
November 21, 2024 11K views
Nurture a flexible metabolism and enhance your wellbeing through personalized nutrition and lifestyle choices....
what are whole foods
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— Nutrition Boost Your Metabolism With Whole Foods
April 25, 2023 14K views
Here are 14 reasons why eating whole foods rich in essential nutrients enhances metabolic health, regulates blood sugar, and reduces the risk of diseases....
what are macros
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— Nutrition What are Macros: Your Personalized Plate to Metabolic Health
June 19, 2023 12K views
Scientific research has transformed our understanding of weight management, shedding light on the profound role of macronutrients, also referred to as 'macros', in the journey of weight loss....
complex carbohydrates
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— Nutrition Get to know your carbs: How they fit into a healthy diet
December 22, 2024 13K views
Understanding how to choose the right carbs is a step toward building a more resilient body, weight management, balanced energy levels, and achieving metabolic flexibility....
whole-food diet
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— Nutrition How to optimize your metabolism on a whole-food, plant-based diet
December 17, 2024 8K views
If you’re already on a WFPB diet, you can take your nutrition regimen a step further by improving your metabolic flexibility....
eating out healthy
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— Nutrition Eating Out The Healthy Way A Guide For Metabolic Health
March 30, 2023 9K views
Eating out can be a delightful experience but it might come with some challenges. Here are some healthy eating tips to navigate when you're out...