Lumen

— Nutrition Achieving a Metabolically Healthy New Year

November 23, 2023 28K views

Setting healthy New Year's resolutions that are both motivating and attainable is crucial for lasting success. Here's how to prioritize your health to achieve your goals....

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— Intermittent Fasting How to personalize your intermittent fasting schedule

July 29, 2024 48K views

Explore how the different fasting schedules can be personalized to you, and learn how to incorporate them into your lifestyle for maximum benefits, including weight loss and improved health....

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— Weight Loss and Metabolism Trying Out a Low Carb Diet Plan? How to Stick to it For The Long-Run

April 11, 2023 14K views

This move to healthier eating habits may help regulate blood sugar levels, promote weight loss, and help pave the way to a healthier, more vibrant lifestyle....

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— Intermittent Fasting Intermittent Fasting for Women

May 01, 2023 12K views

Whether you're a newbie or a seasoned faster, women have distinctive hormonal and metabolic variations that might pose unique health challenges when trying to lose weight....

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— Carb Cycling Carb Cycling Meal Plan: Personalize Your Carbs

August 29, 2023 12K views

Understanding your carb needs are personal is key to achieving your health goals. This is where a tailored carb cycling meal plan can help....

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— Intermittent Fasting Is the 16:8 Intermittent Fasting Window Right For You?

February 18, 2024 5K views

Choosing the right fasting schedule can be challenging due to the variety available. In this article, we’ll explore the 16:8 approach and use evidence-based insights, including findings from Lumen, in getting the perspective on IF, its potential benefits, and the significance of personalization....

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— Nutrition Healthy Meal Prep: A Beginner’s Guide

June 02, 2023 136K views

Whether you're looking for healthy meal, want to lose weight, save money or save time, learn how you can benefit from meal planning and integrate long-term healthy habits...

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— Intermittent Fasting Intermittent Fasting for Metabolic Health

November 03, 2023 6K views

Fasting is considered to be successful when the metabolism adapts to a carb-depleted state, and starts to burn fat. Here's how to do it....

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— Carb Cycling Carb Cycling for Women

October 11, 2023 4K views

Beyond the hormonal advantages, there are multiple reasons women might explore carb cycling for their health....

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— Nutrition Portion Size Guide A Beginner's Handbook to Perfecting Your Plate

June 22, 2023 4K views

Discover the art of portion control and learn how to determine perfect portion sizes for a balanced diet. Say goodbye to overeating!...

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— Carb Cycling Carb cycling vs keto: Which one is right for you?

August 25, 2024 13K views

Both have gained substantial attention for their potential in promoting weight loss. However, as with any diet, they have their respective benefits and challenges....

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— Lumen Metabolic Flexibility: 10 Ways It Can Transform Your Health

April 16, 2024 9K views

Being metabolically flexible is like being adaptable to life's unexpected turns. It's about having a boosted metabolism that can efficiently switch between different types of fuel based on what's available....

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— Nutrition Boost Your Metabolism With Whole Foods

April 25, 2023 13K views

Here are 14 reasons why eating whole foods rich in essential nutrients enhances metabolic health, regulates blood sugar, and reduces the risk of diseases....

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— Nutrition What are Macros: Your Personalized Plate to Metabolic Health

June 19, 2023 10K views

Scientific research has transformed our understanding of weight management, shedding light on the profound role of macronutrients, also referred to as 'macros', in the journey of weight loss....