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Lumen Editorial Desk & reviewed by Marine Melamed

R.D. Nutrition at Lumen

16 posts
Marine is a registered dietitian (RD) with extensive experience in clinical nutrition and a deep passion for well-being, health, and metabolism. With her background as a clinical dietitian and private practice owner, Marine has helped patients from diverse backgrounds improve their health through personalized nutrition. Currently, Marine serves as a customer success nutritionist at Lumen, where she provides expert nutrition support to clinics using Lumen’s technology to enhance their clients’ metabolic health. Marine is dedicated to empowering individuals to improve their relationship with food and achieve their health goals.
Lumen Nutrition Fitness Lifestyle Science
healthier new year
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— Nutrition Achieving a Metabolically Healthy New Year
November 23, 2023 29K views
Setting healthy New Year's resolutions that are both motivating and attainable is crucial for lasting success. Here's how to prioritize your health to achieve your goals....
intermittent fasting schedule
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— Intermittent Fasting How to personalize your intermittent fasting schedule
July 29, 2024 50K views
Explore how the different fasting schedules can be personalized to you, and learn how to incorporate them into your lifestyle for maximum benefits, including weight loss and improved health....
low carb diet plan
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— Weight Loss and Metabolism Trying Out a Low Carb Diet Plan? How to Stick to it For The Long-Run
April 11, 2023 15K views
This move to healthier eating habits may help regulate blood sugar levels, promote weight loss, and help pave the way to a healthier, more vibrant lifestyle....
carb cycling meal plan
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— Carb Cycling Carb Cycling Meal Plan: Personalize Your Carbs
August 29, 2023 13K views
Understanding your carb needs are personal is key to achieving your health goals. This is where a tailored carb cycling meal plan can help....
intermittent fast 16 8
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— Intermittent Fasting Is the 16:8 Intermittent Fasting Window Right For You?
February 18, 2024 6K views
Choosing the right fasting schedule can be challenging due to the variety available. In this article, we’ll explore the 16:8 approach and use evidence-based insights, including findings from Lumen, in getting the perspective on IF, its potential benefits, and the significance of personalization....
meal planning for weight loss
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— Nutrition Healthy Meal Prep: A Beginner’s Guide
June 02, 2023 138K views
Whether you're looking for healthy meal, want to lose weight, save money or save time, learn how you can benefit from meal planning and integrate long-term healthy habits...
intermittent fasting schedule
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— Intermittent Fasting Intermittent Fasting for Metabolic Health
November 03, 2023 7K views
Fasting is considered to be successful when the metabolism adapts to a carb-depleted state, and starts to burn fat. Here's how to do it....
carb cycling for women
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— Carb Cycling Carb Cycling for Women
October 11, 2023 5K views
Beyond the hormonal advantages, there are multiple reasons women might explore carb cycling for their health....
portion sizes
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— Nutrition Portion Size Guide A Beginner's Handbook to Perfecting Your Plate
June 22, 2023 4K views
Discover the art of portion control and learn how to determine perfect portion sizes for a balanced diet. Say goodbye to overeating!...
carb cycling vs keto
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— Carb Cycling Carb cycling vs keto: Which one is right for you?
August 25, 2024 14K views
Both have gained substantial attention for their potential in promoting weight loss. However, as with any diet, they have their respective benefits and challenges....
metabolic flexibility
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— Lumen Metabolic Flexibility: 10 Ways It Can Transform Your Health
April 16, 2024 10K views
Being metabolically flexible is like being adaptable to life's unexpected turns. It's about having a boosted metabolism that can efficiently switch between different types of fuel based on what's available....
what are whole foods
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— Nutrition Boost Your Metabolism With Whole Foods
April 25, 2023 14K views
Here are 14 reasons why eating whole foods rich in essential nutrients enhances metabolic health, regulates blood sugar, and reduces the risk of diseases....
what are macros
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— Nutrition What are Macros: Your Personalized Plate to Metabolic Health
June 19, 2023 11K views
Scientific research has transformed our understanding of weight management, shedding light on the profound role of macronutrients, also referred to as 'macros', in the journey of weight loss....
complex carbohydrates
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— Nutrition Get To Know Your Carbs: Complex Carbs Made Simple
April 27, 2023 11K views
Learn how to optimize your metabolism with the right carbs can help you burn more fat, lose weight, and endure physical activity better....
whole food diet
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— Nutrition A Whole Food Plant-Based Diet Based On Your Macros
April 09, 2023 8K views
Eating a whole food plant-based diet has numerous benefits for your metabolism, take a peak at what they are...
eating out healthy
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— Nutrition Eating Out The Healthy Way A Guide For Metabolic Health
March 30, 2023 9K views
Eating out can be a delightful experience but it might come with some challenges. Here are some healthy eating tips to navigate when you're out...