Author

Mia Dige

Metabolic Coach at Lumen

2 posts
Mia is a women’s health specialist and personal trainer. She has a genuine passion for supporting and empowering people on their journeys to better health and happiness. As a metabolic coach at Lumen, Mia regularly hosts talks with field experts on various health topics. Mia has a bachelor’s degree in zoology with evolutionary psychology, a master’s degree in international health, and a diploma in peri to post menopause health.
lumen metabolic health coach
losing weight over 50
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Lifestyle
Losing weight after 50: Jenna Leveille's Lumen Experience
August 28, 2023 183K views
Jenna Leveille spent years yoyo dieting till she discovered Lumen and started to lose 140 lbs of weight in a healthy and sustainable way....
walking for weight loss
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F
Fitness
Walking for weight loss: stepping towards a healthier you
July 21, 2024 14K views
When it comes to weight loss, we often overlook the simplest and most natural form of exercise: walking. Here are ways to incorporate it into your routine...