Mia is a women’s health specialist and personal trainer. She has a genuine passion for supporting and empowering people on their journeys to better health and happiness. As a metabolic coach at Lumen, Mia regularly hosts talks with field experts on various health topics. Mia has a bachelor’s degree in zoology with evolutionary psychology, a master’s degree in international health, and a diploma in peri to post menopause health.
When it comes to weight loss, we often overlook the simplest and most natural form of exercise: walking. Here are ways to incorporate it into your routine...