Nutrition - a smiling woman is holding Lumen device, in front of her is a table with a salad
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Nutrition

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Nutrition is a key component of Lumen. With the Lumen device and app, you can give your body a voice and optimize your nutrition with daily, personalized, meal recommendations.

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Nutrition
How to drink mindfully this summer according to Lumen nutritionist Ulrike Kuehl
July 06, 2021 1K views
How to drink mindfully this summer without overdoing the carbs according to our Lumen nutrionist....
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Nutrition
Dr. Will Cole: ‘Lumen helped me reach metabolic flexibility faster’
June 30, 2021 1K views
Dr. Will Cole is a leading functional medicine practitioner, IFMCP, DNM, DC, and best-selling author. He consults people around…...
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Nutrition
Caffeine and Metabolism
October 07, 2020 2K views
Caffeine and Metabolism For most of us, coffee or tea in the morning is a must. So much…...
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Nutrition
Intermittent Fasting with Lumen
September 30, 2020 1K views
Intermittent fasting has been in the spotlight and gained popularity over the past few years. In fact, Intermittent…...
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Nutrition
Intermittent Fasting: Fad or Fact?
June 29, 2020 2K views
What is Intermittent Fasting? Intermittent fasting (IF) is a variety of eating patterns, where no calories are consumed…...
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Nutrition
Making Your Nutrition Last
March 24, 2020 1K views
Due to recent events, you might be spending a lot more time at home than usual. Maintaining a…...
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Nutrition
Green Tea Can Boost Your Metabolism Research Reveals
January 08, 2020 2K views
What is tea? Believe it or not, tea is the most consumed beverage in the world after water…...
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Nutrition
20 Nutritionists to Follow in 2020
January 08, 2020 1K views
The new year is here, and with that comes plenty of resolutions to change or improve your diet…...
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Nutrition
What are Macros? The Building Blocks of Your Diet
November 13, 2019 6K views
What are macros and what do they do? In every diet and for every weight loss goal there…...