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Smarter Carb
Cycling With Lumen

Get a personalized carb cycling plan tailored to your body

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Lumen Metabolism
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Harness the power of carb cycling to fuel your body

Lumen is the world’s first device that measures your metabolism in real-time, taking the guesswork out of carb cycling so you can hit your health and weight goals.

Benefits of using Lumen for Carb Cycling

With Lumen your carb cycling is not a one-size-fits-all, it's personalized and adaptable to your own physiology allowing you to understand how your carbs actually impact your body and customizing your intake to maximize metabolic flexibility

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Improved fitness performance with smarter carb cycling

Learn how to adjust your carb intake

to improve endurance, reach optimal

workout performance and results.

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    Analyze your metabolic status

    with data-driven nutrition 

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    Keep energy levels high

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    Track your

    metabolic performance

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Improved energy levels

Boost energy levels with the right nutrition, and utilize stress management and mindfulness to feel your best.

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    Find inspiration for meals

    in the daily plan on the Lumen app

    Consume the optimal

    carb quality & quantity

    Integrate stress

    relieving activities

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Begin your metabolic health journey today

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Hear from the experts

Discover a scientific, holistic, and realistic strategy that supports a metabolically healthy lifestyle.

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Connect, Learn & Grow

Join our Lumen Community and connect with fellow Lumeners, share your experiences, and grow your knowledge about metabolism

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See how our members are transforming their lives and reaching their health goals

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Over 70 Million

Measurements around the world

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