Take our Quiz
Author

Cynthia Thurlow

1 posts
Cynthia Thurlow is a nurse practitioner, CEO, founder of the Everyday Wellness Project, and an international speaker, with over 9.6 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a global expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, and Entrepreneur.
Foods that boost metabolism
Read More
L
Lifestyle
Cynthia Thurlow explains how to build long-lasting habits to improve your metabolic health
June 06, 2024 2K views
Find out how food variety, macro tracking, stress management, and intermittent fasting can boost your metabolism....