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Fitness

10 posts

Optimizing your workouts for improved metabolic flexibility. Discover the latest trends and tips for maximum impact on your metabolism. Find out how Lumen and Lumen Coach incorporate with your exercise routine.

Lumen Nutrition Fitness Lifestyle Science
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Energizing Your Metabolism Through Exercise
July 10, 2024 17K views
We exercise for a number of reasons: to build muscle, lose weight, reduce stress, or maybe even to…...
carb cycling for fat loss and muscle gain
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Carb Cycling for Fat Loss: Don Saladino Weighs In
August 31, 2023 7K views
Don Saladino weighs in on smart carb cycling and your exercise routine so you can reach your health goals sustainably...
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To Fast or Not Before a Workout
July 25, 2024 14K views
You may think that consuming a snack before a workout is a must, but is that actually the case? The answer depends on your goals....
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Maximizing Fat Loss with HIIT
July 25, 2024 25K views
At Lumen, based on 1 million metabolism measurements we see that HIIT workouts lead to fat burn more efficiently....
new year fitness
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How to Stick to Your New Year Fitness Goals According to Celebrity Fitness Trainer
December 11, 2023 3K views
Don Saladino walks us through setting fitness goals with a renewed sense of determination...
walking for weight loss
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Walking for weight loss: stepping towards a healthier you
July 21, 2024 13K views
When it comes to weight loss, we often overlook the simplest and most natural form of exercise: walking. Here are ways to incorporate it into your routine...
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Working (Out) From Home? Lumen Coaches Weigh In
March 22, 2020 12K views
During times like now, it seems nearly everyone is working from home. But just because you’re at home,…...
Enhancing weightlifting endurance
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How metabolic flexibility can boost your weightlifting endurance
May 30, 2024 2K views
Understand what’s happening in your body in real time to maximize your gains at the gym....
hormone balancing diet and exercise
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Balance Hormones by Cycle Syncing Your Nutrition and Exercise
June 01, 2023 5K views
Celebrity fitness trainer, Don Saladino, and Mia Dige, Metabolic Coach & Women’s Health Specialist, share valuable insights and tips on how women can synchronize their workouts and nutrition with their hormonal fluctuations...
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Not a Professional Athlete? Rethink the Sports Drinks
November 20, 2019 12K views
Would you bring soda to drink at the gym? Probably not, but depending on the beverage you’re choosing…...