Lumen's device on a dining table, a man and a woman behind it
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Lifestyle

8 posts

Discover how your lifestyle and every day decisions impact your metabolism.

2 women looking at the Lumen app
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Lifestyle
How to regulate blood sugar with fat burn
May 19, 2021 16K views
According to the World Health Organization, obesity and diabetes are among the most prevalent metabolic diseases, affecting more…...
Woman gymnasts
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Lifestyle
How to de-stress your metabolism in 5 steps
May 01, 2021 2K views
Learn how to de-stress your metabolism through our 5 tips....
A woman looks at the sea
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Lifestyle
Can you overcome metabolic syndrome with Lumen?
October 27, 2020 1K views
Metabolic syndrome is characterized by a group of five risk factors, where a number of these risk factors…...
A woman holds Lumen's device and looks at his app
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Lifestyle
Intermittent Fasting with Lumen
September 30, 2020 1K views
Intermittent fasting has been in the spotlight and gained popularity over the past few years. In fact, Intermittent…...
A woman stands on one hand holding Lumen's device in the other.
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Lifestyle
Fueled By Lumen: American Warrior Ninja Jessie Graff
April 14, 2020 1K views
American Ninja Warrior and professional stuntwoman Jessie Graff has partnered up with Lumen to understand how to fuel…...
Woman picture
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Lifestyle
Eleonora from Italy: Lumen Stories
April 13, 2020 1K views
When Eleonora from Rome received her Lumen device, it was the first day of lockdown in Italy. For…...
Healthy meal
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Lifestyle
The Key To Dieting: Behavioral Change
December 08, 2019 1K views
One third of Americans are on a diet right now. We’re trying to get “healthier,” but why isn’t it working? It’s not for lack of trying, but the most popular approaches aren’t cutting (literally) the pounds....
A man is eating  in front of a computer
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Lifestyle
The Psychology of Mindless Eating
December 08, 2019 1K views
The average person makes 200 food related decisions every day, most of them subconscious. That’s one every 7 minutes! Mindless eating is the fastest way to derail your diet and nutrition goals....