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Lumen

20 posts

The science isn’t new, but the technology is. A collection of Lumen’s research and case studies.

Lumen Nutrition Fitness Lifestyle Science
weight loss journey
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One Year Later Successes of Lumen Members
February 28, 2024 4K views
Discovering the best version of ourselves often starts with our health, here's how some Lumen members reached their goals...
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Lumen Product Updates February 2024
February 04, 2024 6K views
Say hello to a more intuitive metabolic health experience. From a sleek new menu to integrated nutrition plans on your main screen, achieving your wellness goals has never been easier....
Metabolic analysis
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Why you should measure your metabolism
July 18, 2024 4K views
Measuring your metabolism reveals hidden connections between your lifestyle and metabolic health. It can help you set realistic and sustainable health and fitness goals that will last....
Lumen reviews
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Rachel’s Inspiring Metabolic Health Journey & Getting Off 5+ Medications
May 17, 2023 81K views
Rachel is an active member of Lumen’s Community and has an incredible story of perseverance and personal growth. Marathons later, read on to see how Rachel left fad diets in the dust...
Lumen and Keto
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Lumen and Keto: What’s the Difference?
March 19, 2020 127K views
Today, ketogenic diets are skyrocketing in popularity because they shift the body into a state of fat burn....
Lumen womens
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Celebrating Women’s Day with Lumen
March 10, 2020 3K views
On March 8th, the world marks International Women’s Day, celebrating the achievements of women worldwide. To help mark...
Man ties shoes next to Lumen device
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How our Garmin integration sparked impactful behavioural change
May 29, 2021 16K views
Here are 5 ways Garmin users who integrated with Lumen are hacking their metabolism more optimally....
best health gifts
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Give the Gift of Metabolic Health Lumen 2024 Gift Guide
November 14, 2023 13K views
Finding the perfect holiday gift can be a daunting task. Amidst the festive bustle, consider a gift that stands out for its meaningful impact: Lumen....
Performing tests for a man lying in a bed
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Can Lumen Really Measure Metabolism?
September 11, 2019 14K views
External and independent studies conducted at top institutions conclude that the Lumen device’s ability to accurately measure the…...
Lumen device and its app
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The Impact of Carbs on Your Metabolism
September 11, 2019 13K views
Your body relies on three sources of energy: carbs, fats, and proteins, and each have a different function…...
Lumen CB Insights
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Lumen named a top digital health company of 2021
January 10, 2022 13K views
As the world’s largest metabolic health platform to measure metabolism through the breath with 1 million monthly measurements...
Lumen device and a Watch
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Lumen for Apple Watch is here: Track fat burn from your wrist
September 13, 2021 26K views
Lumen for Apple Watch is here: Track fat burn from your wrist...
metabolic flexibility
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Metabolic flexibility: 7 ways it can transform your health
November 21, 2024 10K views
Nurture a flexible metabolism and enhance your wellbeing through personalized nutrition and lifestyle choices....
metabolic health
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Why metabolic health matters
July 09, 2024 3K views
Wellness and longevity are within reach when you lay down the foundations of metabolic health and train your mitochondria to make good energy....
how to increase metabolism
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4 proven ways to help boost your metabolism
July 10, 2024 102K views
Are you tired of feeling sluggish or looking for the best way to lose weight and feel energized? You’re not alone. While most people think metabolism is about weight loss, it's so much more than that......
Woman gymnasts
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Enhancing Metabolic Flexibility for Better Health Choices
January 27, 2020 8K views
It is all about keeping the balance Homeostasis is a fundamental principle in biology that represents the essence…...
A man is using Lumen's device and looking at his application
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Lumen Shown to Track Metabolic Changes
September 08, 2019 12K views
Lumen has been shown to accurately reflect the gold standard in measuring metabolic fuel, and it has also…...
A man holds a cup of coffee and a woman are looking at Lumen's application
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Why metabolism is the secret to post-pandemic health
August 02, 2021 12K views
Learn what Lumen users did to stay in shape and burning fat during the pandemic....
Healthy lifestyle
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The connection between your wake-up breath and metabolism
September 24, 2024 1K views
Your wake-up breath says a lot about your short- and long-term health trends....
fitness healthy
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5 key wins from Lumen’s community members
October 13, 2024 1K views
Hear how 10 of our community members are optimizing their health using Lumen....