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Science

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Science is the core of what we at Lumen focus on. Metabolism is the path to weight loss or fitness success, and it is often misunderstood. Discover how your metabolism works, and how Lumen can improve your metabolic flexibility.

Lumen Nutrition Fitness Lifestyle Science
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The Link Between Carb Intake, BMI and Metabolic Flexibility Insights from a Lumen User Study
March 28, 2024 5K views
This study analyzes real-world data from Lumen users and provides valuable insights into the daily-life effects of carb intake on metabolic health....
man with a mask rides on a bike
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What’s the Connection? Metabolic Health and Inflammation
July 10, 2020 19K views
Are you metabolically healthy? Metabolism refers to the chemical reactions that produce or consume energy in the body’s…...
immune system cells
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Can Your Metabolism Impact Your Immune System?
July 29, 2024 15K views
The immune system consists of a complex network of organs, cells, and molecules that protect the body against…...
high carb and low carb diet
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ARU and Lumen Reveals the Impact of Low and High Carb Diets on Metabolic Response
March 15, 2023 5K views
Study by ARU Cambridge Center for Sport and Exercise Science validates the Lumen device and shows the difference in CO2 levels at various measurement points throughout the day measured by Lumen....
lumen next to a Fruit bowl
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Lumen’s Accuracy Proven in Study at SFSU
May 10, 2020 7K views
Lumen’s accuracy has been validated in a new study with San Francisco State University (SFSU). This study examined…...
Sleeping woman
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The Crucial Role of Sleep in Brain Function and Metabolism
July 25, 2024 14K views
The impact of a good night's sleep on your brain and your metabolism may be greater than you thought. Here's what the research says....
breakfast
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Key Influences on Your Metabolism
July 25, 2024 22K views
Metabolism is a tricky thing. It’s not as simple as “eat a certain food” or “run a 10k every…...
Women’s metabolic health
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Women’s hormonal shifts are inextricably linked to metabolism
August 05, 2024 2K views
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