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walking for weight loss
Weight loss

Walking for weight loss: Stepping towards a healthier you

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Picture of a man in a gym
Lifestyle

Improving flexibility and metabolic flexibility: Stretching with Don Saladino

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new year fitness
Lifestyle

How to stick to your New Year’s fitness goals

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A man sitting with a computer and using lumen device
Nutrition

Fitness trainer Amoila Cesar uses Lumen for nutrition and training

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Picture of a man in a gym
Lifestyle

Don Saladino challenges us to do the Turkish get-up

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A picture of a man in a gym
Lifestyle

Advice from celebrity trainer Don Saladino: Burn fat by gaining muscle, not with cardio

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A picture of a man in a gym
Lifestyle

4-movement dumbbell circuit to boost metabolism with Don Saladino

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