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To fast or not before a workout
Fitness

To fast or not before a workout

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Lumen community stories: UFC Fighter Cortney “Cast Iron” Casey
Fitness

Lumen community stories: UFC Fighter Cortney “Cast Iron” Casey

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Lumen community stories: Troy
Nutrition

Lumen community stories: Troy

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Lumen community stories: Olympic swimmer Ekaterina Avramova
Fitness

Lumen community stories: Olympic swimmer Ekaterina Avramova

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Lumen community stories: Liz
Fitness

Lumen community stories: Liz

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Lumen community stories: Joel and Kelsey Berry
Fitness

Lumen community stories: Joel and Kelsey Berry

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Lumen community stories: Jackie
Fitness

Lumen community stories: Jackie

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Lumen community stories: Duncan
Fitness

Lumen community stories: Duncan

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Lumen community stories: Devon Kerr
Fitness

Lumen community stories: Devon Kerr

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Lumen community stories: Anthony
Nutrition

Lumen community stories: Anthony

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How much protein do I need per day
Fitness

How to get enough protein: An RD weighs in

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